naturealm medicinal mushrooms gut health man holding intestine cut out of stomach in front of belly

Medicinal Mushrooms Boost Gut Health in 4 Core Ways

Gut health may just be one of the most underrated aspects of our overall health. Often referred to as the “second brain,” our gut is home to trillions of microorganisms that influence a wide range of bodily functions, from immune response to mental health.

It’s estimated that 70% of our immune cells are found in the gut, which helps our bodies stay safe from diseases and infections. Plus, the gut and the brain are in constant communication with each other through what is known as the gut-brain axis, significantly influencing our mood, stress levels, and cognitive functions.

reishi mushroom growing from tree stump focus on center

Research has found that an imbalanced gut microbiome is linked to conditions like anxiety, depression, and even neurodegenerative diseases. Understanding and maintaining gut health is, therefore, not just about digestion; it’s about supporting the intricate system that keeps our entire body functioning smoothly.

Functional mushrooms are a great way to give your gut health an extra boost. They are rich in essential compounds and fibers that help maintain a balanced and resilient gut. By incorporating functional mushrooms into your diet, you can provide your gut with the support it needs to perform at its best, leading to better physical well-being.

1. Supports a Healthy Gut Microbiota

shiitake mushrooms in hand in left corner and pile in right corner

    Functional mushrooms are powerful prebiotics that promote the growth of beneficial gut bacteria. Many of these mushrooms, including reishi, shiitake, and maitake, are abundant in prebiotic fibers like beta-glucans.

    Since these fibers are non-digestible by stomach enzymes, they reach the colon intact, where they serve as food for necessary gut bacteria like Bifidobacteria and Lactobacteria.

    2. Enhances Gut Immunity

    maitake mushrooms in hand in left corner and pile in right corner

      Functional mushrooms significantly boost gut immunity by stimulating the production of immune cells. The beta-glucans in mushrooms like reishi and maitake activate macrophages, T-cells, and natural killer cells, which are necessary for protecting the body against harmful pathogens.

      Additionally, when these beta-glucans ferment in the gut, they create short-chain fatty acids (SCFAs), which strengthen the gut barrier and reduce the risk of illness or infection.

      3. Improves Intestinal Barrier Function

        The intestinal barrier is essential for preventing toxins and pathogens from entering the bloodstream. Mushrooms like reishi and maitake increase the production of butyrate, a ket SCFA that strengthens the gut lining.

        Polysaccharides in turkey tail mushrooms help keep the cells of the gut lining tightly packed together, preventing leaks. 

        4. Reduces Gut Inflammation

        lions mane mushrooms in hand in left corner and pile in right corner

          Inflammation in the gut can cause multiple health issues, like inflammatory bowel disease (IBD). Functional mushrooms can help mitigate this inflammation by limiting the production of pro-inflammatory cytokines.

          For instance, reishi and lion’s mane mushrooms have compounds that block these inflammatory signals, which, in turn, alleviate gut inflammation. Furthermore, the plethora of antioxidants found in these mushrooms, especially chaga, help neutralize free radicals that can lead to excess inflammation. 


          A Happy Gut Starts with Mushrooms

          When combined with a healthy, diverse diet, functional mushrooms are an excellent way to give your gut a little thanks for all the support it give you. Incorporating mushrooms into your day-to-day routine will ensure you consistently reap all their numerous health benefits.

          The easiest way to do it is with a blend of mushrooms or with a dose of your favorite mushroom. Remember, a healthy gut leads to a happier, healthier you!

          Back to blog