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Why We Use Alcohol in Our Tinctures
Mushroom tinctures use alcohol because it dissolves compounds that water can't, and it keeps the liquid extract shelf-stable for years. In Reishi and Chaga, the alcohol pulls out triterpenes and other resin-like compounds, while...
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Seven mushrooms in one level teaspoon. The blend most of the community starts with.
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Why We Use Alcohol in Our Tinctures
Mushroom tinctures use alcohol because it dissolves compounds that water can't, and it keeps the liquid extract shelf-stable for years. In Reishi and Chaga, the alcohol...
Healthy Pumpkin Bread Recipe With Sacred 7
To make healthy pumpkin bread, whisk white whole wheat flour, baking soda, baking powder, salt, pumpkin pie spice, and 10 level teaspoons of Sacred 7 Powder....
Find Your Mushroom Match: A 60-Second Quiz
Which mushroom supplement is right for you? Take the 60-second quiz to match your goal (focus, immune support, calm, energy, or all-around wellness) and preferred format...
Mushrooms for Immune Support: A Cold-Season Guide for Teachers
Mushrooms support immune function mainly through beta-glucans, which interact with macrophages, natural killer cells, and T cells. Small human studies show changes in immune cell activity,...
When Is the Best Time to Take Mushroom Supplements?
The best time to take mushroom supplements is the time you'll stick with. Here's when to take Lion's Mane, Cordyceps, Reishi, Chaga, Turkey Tail, and blends,...
Lion's Mane for Focus: How to Build a Workday Stack
Lion's Mane may support focus and memory, though the human research is small and mixed. The clearest results come from older adults taking it daily for...
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Sacred 7, Delivered Every 30 Days
Seven mushrooms, one teaspoon a day. Save 15% on every delivery, cancel anytime.
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How to Make Vegan Reishi Golden Milk
To make vegan Reishi golden milk, warm plant-based milk with turmeric, Ceylon cinnamon, ginger, black pepper, and coconut oil, then stir in two droppers of Reishi...
Medicinal Mushrooms for Cats: What the Research Says About Cancer and Immune Support
What the research says about medicinal mushrooms for cats, including Turkey Tail, Reishi, Maitake, and Shiitake for immune and cancer support, plus cat-specific safety tips and...
How to Talk to Your Doctor About Mushroom Supplements
To talk to your doctor about mushroom supplements, bring the bottle or a photo of the label, name each mushroom and its dose, and list every...
The Best Ryze Alternatives, Compared
The best Ryze alternatives are Atlas+ for a better-reviewed instant, MUD\WTR for less caffeine, Four Sigmatic for a brewed cup, Rasa for no caffeine, or your...
Mushroom Coffee vs. Regular Coffee: Caffeine, Taste, and Cost Compared
The biggest difference between mushroom coffee and regular coffee is caffeine: most mushroom coffees have 35 to 50mg per serving, about half a brewed cup. Here's...
Is Mushroom Coffee Worth It? What the Research Actually Shows
Mushroom coffee is worth it if you want less caffeine in a convenient cup. No human trial has tested a finished mushroom coffee product, and most...
Can You Add Mushroom Powder to Coffee? How Much and How to Mix It
Yes! A hot water mushroom extract stirs into brewed coffee, espresso, or cold brew. Start with half the label serving, make a paste first, and froth...
Best Lion's Mane Supplement: Fruiting Body vs. Mycelium, Explained
The best Lion's Mane supplement is an extract that says whether it uses the fruiting body or mycelium, states its dose, lists no grain or fillers,...
How to Choose a Mushroom Supplement Blend: 5 Things to Check on the Label
To choose a mushroom supplement blend, check five things on the label: fruiting body or mycelium, extraction method, dose per mushroom, fillers or grain, and third-party...
Mushroom Coffee vs. Mushroom Powder vs. Capsules: Which Should You Choose?
Choose between mushroom coffee, mushroom powder, and capsules based on three things: whether you want caffeine, how much control you want over the dose, and whether...
Why Mushroom Coffee Tastes Bad, and How to Make It Taste Good
Mushroom coffee usually tastes bad for three reasons: bitter or earthy mushrooms, a flat instant coffee base, and gritty powder that never fully dissolves. The fix...
What Is the Best Mushroom Coffee Alternative?
The best mushroom coffee alternative depends on two things: whether you want caffeine, and whether you want to keep your own coffee. Atlas+, Shroomi, and Rasa...
Beta Glucans 101: The Compounds That Make Mushrooms So Healthy
Beta-glucans are the key compounds that make medicinal mushrooms so effective. Here's how they work and why they matter for supplement quality.
The Complete Guide to Lion’s Mane Mushrooms
A complete guide to lion's mane mushroom: cognitive benefits, nerve growth factor, mood support, and how to choose the right product.
The Anti-Aging Effects of Shiitake Mushrooms
While Shiitake mushrooms have traditionally been valued in Asian cultures for their flavor and medicinal properties, scientists are now uncovering the specific mechanisms behind their health...
Why Mushrooms and Other Natural Remedies Are So Overlooked by Western Medicine
Why Western medicine has been slow to embrace natural remedies like medicinal mushrooms — and what the research actually shows when these compounds are studied.
Shiitake Mushrooms Can Reduce Effects of Aging, According to New Study
A study found daily shiitake mushroom consumption reduced inflammation and improved immune function in ways consistent with healthy aging.
Reishi’s Role in Alzheimer’s Therapy: New Study Reviews Its Natural Potential
A new review examines reishi mushroom's potential in Alzheimer's therapy. Here's what the research found on beta-amyloid, neuroinflammation, and cognition.
New Study Highlights the Potential of Reishi for Treating Gum Disease
A new study highlights reishi mushroom's potential for treating gum disease. Here's what the research found and what it means.
Lion's Mane Benefits: The Latest Studies & Scientific Research
A research roundup on lion's mane mushroom: the most significant studies on cognitive function, NGF stimulation, mood, and neuroprotection.
How Lion's Mane Can Help Treat Tinnitus Naturally
Can lion's mane mushroom help with tinnitus? Here's what the research on NGF stimulation and auditory nerve health suggests.
Newly Discovered Compounds in Lion's Mane Boosts Nerve Growth and Improves Memory
Hericenones and erinacines are the key NGF-stimulating compounds in lion's mane. Here's what they are, where they're found, and why it matters.
New Study Suggests Lion's Mane Can Improve Cognitive Function in Young Adults
A new study found lion's mane improved cognitive function in young adults. Here's what the research found and what it means for supplementation.
The Fantastic Antioxidant Powers of Chaga Mushrooms
Chaga mushroom has one of the highest antioxidant ratings ever recorded. Here's what the science says about its ORAC value and key antioxidant compounds.
Maximize Your Cordyceps Supplements With This Dose Guide
When to take cordyceps for best results: timing guidance for energy, athletic performance, and immune support.
How to Make & Use Mushroom Powder at Home
Everything you need to know about mushroom powder: the difference between dried powder and extract, how to use it, and what to look for when buying.
The Complete Guide to Tremella Mushroom
A complete guide to tremella mushroom: the snow mushroom prized for skin hydration, anti-aging, and longevity. What the research shows.
The Best Medicinal Mushrooms for Your Dog's Cancer Care Plan
How medicinal mushrooms like turkey tail may support dogs battling cancer. What the research says and what to consider.
The Complete Guide to Shiitake Mushrooms
A complete guide to shiitake mushroom: its history, health benefits from immune support to heart health, and how to use it.
The Healing Power of Reishi Mushrooms in 18 Recipes
18 ways to incorporate reishi mushroom into your daily routine, from teas and lattes to soups and smoothies.
Treating HPV With Turkey Tail and Other Medicinal Mushrooms
Exploring the potential relationship between medicinal mushrooms, particularly turkey tail, and HPV. What the research says.
The Complete Guide to Turkey Tail Mushrooms
Turkey tail mushrooms have grown in popularity among health enthusiasts. Here's everything you need to know about this powerful functional mushroom.
The Complete Guide to Chaga Mushrooms
A complete guide to chaga mushroom: what it is, its history, health benefits, and how to use it.
Mushroom Tinctures: How to Choose & Use the Best for You
Mushroom tinctures are one of the most portable ways to maintain your mushroom routine.
Fruiting Body vs. Mycelium: Why It's the Only Question That Matters in Mushroom Supplements
Medicinal mushroom supplements may provide many nutritional health benefits when taken consistently. But they're not all made of the same stuff.
Mushroom Powder vs. Mushroom Coffee: What You're Actually Getting
If you've been curious about mushroom coffee, you're not alone. It's been showing up everywhere: at the grocery store, in your Instagram feed, in the wellness...
How Mushrooms, and Sacred 7, Can Help Perimenopause Symptoms
Somewhere in your late 30s or 40s, the body stops running on the same rules. Sleep gets harder even when you're doing everything right. Focus fragments....
How to Make the Sacred 7 Slow Cooker Mushroom Bourguignon
Boeuf bourguignon is one of the great French dishes. Beef, red wine, aromatics, time. The logic is simple: low heat turns cheap cuts tender, wine loses...
Why Mushroom Blends Work Better Than Single Ingredients (The Science of Synergy)
The supplement industry loves a hero ingredient. One compound, one mechanism, one benefit claim. It's clean to market and easy to explain. But fungi don't work...
How to Make Lion's Mane Mushroom Drinking Broth
Broth is one of those foods that shows up everywhere for a reason. Not because it’s trendy, and not because it promises transformation, but because it...
Why Hot Water in the Morning Is So Good for Digestion
If cold drinks first thing in the morning feel kind of jarring, that's not just you. Your body wakes up slower than your brain does. Drinking...
New Research: Reishi and Lion’s Mane in the Management of Drug-Resistant Epilepsy
Epilepsy affects approximately 3.4 million people in the United States, and an estimated 30% of those individuals continue to experience seizures despite standard anti-seizure medications. This...
Lion's Mane Extract Is Your Brain and Gut's Best Friend
In recent years, few natural supplements have garnered as much scientific attention as Lion's Mane Extract. This distinctive shaggy mushroom, scientifically known as Hericium erinaceus, has emerged...
Mushroom Extractions, Benefits, and the Best Format for You
Understanding the bewildering world of mushroom supplements can feel like navigating a dense forest. With so many options available, how do you know which form is...
Taming Inflammation: How Mushrooms Unlock Healing Powers
We face daily challenges that can trigger persistent inflammation, from environmental toxins to processed foods, from chronic stress to sedentary lifestyles. While inflammation itself is a...
The Best Medicinal Mushrooms for Brain Fog
Many of us struggle with a lack of mental clarity and focus, commonly referred to as "brain fog." This cognitive haze can impair decision-making, productivity, and...
Sacred 7: New Hope for Epilepsy in Pediatric Neurology
A growing body of emerging evidence suggests certain medicinal mushrooms may offer neuroprotective and antiseizure benefits, particularly for treatment-resistant epilepsy. A striking case study published in...
Beyond Coffee: Your Guide to Morning Mushroom Magic
Coffee has long been a staple for fueling busy mornings and long days, but for those looking to cut back on caffeine or explore healthier options,...
How Mushrooms Help You Break Free From Caffeine Dependency
Remember when that morning cup of coffee was a pleasant ritual rather than a desperate necessity? For many of us, our relationship with caffeine has slowly...
How to Make Coconut Water Lemonade With Mushrooms
This is a simple but effective drink that combines the natural benefits of coconut water with mushroom tinctures. I started making this when I wanted something...
How to Make Banana Oatmeal Pancakes Infused With Mushrooms
Transform your healthy breakfast routine with these banana oat pancakes that combine the wholesome goodness of simple ingredients with functional mushrooms. The addition of Sacred 7...
How to Make the Sacred 7 Espresso Martini
Your next dinner party deserves this elevated non-alcoholic espresso martini that rivals its traditional counterpart but leaves you feeling refreshed instead of depleted. Perfect for coffee...
How to Make the Green Sacred 7 Mushroom Smoothie
In a world where wellness and nutrition merge, functional mushrooms are amping up daily smoothie routines everywhere. While traditional green smoothies offer plenty of benefits, adding...
Functional Mushrooms: A New Path in Epilepsy Care
Epilepsy affects one in 26 individuals and is more common among us than having naturally red hair. One in 10 Americans will have a seizure at...
How to Make the Sacred Pumpkin Spice Smoothie
Fall's most iconic drink is a cultural phenomenon, spawning everything from scented candles to breakfast cereals. When Starbucks first tested their Pumpkin Spice Latte in 2003, they...
How Lion's Mane Mushrooms Supercharge Your Coffee
Coffee is a lifetime love for some of us. There’s nothing like the smell of fresh ground coffee beans blooming in that first splash of hot...
How to Make Lion's Mane Immunity Tonic
How has your immune system felt lately? If you’re feeling rundown or feel like you need a serious immune booster, this immunity tonic with Chaga and...
4 Medicinal Mushrooms for Deep, Restorative Sleep
Getting a good night’s rest is crucial to keep your mind and body running smoothly, but when falling asleep seems nearly impossible, it can feel like...
How to Make Mushroom-Marinated Heirloom Tomato Salad
Savor the lingering zest of summer with every bite. This Mushroom-Marinated Heirloom Tomato Salad takes advantage of the crunch of sourdough toast as a vehicle, but...
5 Ways Mushrooms Support Your Weight Loss Journey
Sometimes, weight loss can feel like an uphill battle, as you constantly try to balance healthy eating habits, exercise, and overall lifestyle changes to better your...
Boost Your Cognitive Clarity With Our New 100ml Lion’s Mane Tincture
Our Lion’s Mane Tincture is your ticket to unlocking new levels of sustained productivity, creativity, and overall mental function. No more interruptions or last-minute reorders –...
How to Make Sacred 7 Chocolate Mushroom Mousse
A four-ingredient, superfood dessert ready in less than 40 minutes with no oven needed? Yes, please. Sacred 7 Mushroom Chocolate Mousse isn’t about indulgence, it’s about...
Medicinal Mushrooms Boost Gut Health in 4 Core Ways
Gut health may just be one of the most underrated aspects of our overall health. Often referred to as the “second brain,” our gut is home...
The Best Medicinal Mushrooms & Benefits for Pets
Every pet parent wants their furry friend to enjoy the best of health and happiness. Functional mushrooms carry a wide range of health benefits for human...
The Powerful Anti-Aging Properties of Medicinal Mushrooms
Aging is a natural part of life, but that doesn’t mean we should strive for the healthiest, best versions of ourselves as we grow older. While...
How Mushrooms Support Men's Health
Men’s health doesn’t always have to be so complicated. Sometimes, the best solutions are the simplest ones. Mushrooms, known for their array of health benefits, can...
Mushrooms & Mental Health: How Adaptogens Manage Anxiety and Depression
We’ve all been there: the never-ending to-do lists, the endless ping of notifications, and the constant juggling act between work and home. It’s no wonder that...
How Mushrooms Support Women's Health
In healthcare, women are historically under-diagnosed. A 2019 study by Harvard Medical School highlighted that women were substantially underrepresented in clinical trials for leading diseases, including...
The Lion's Mane Strawberry Shrub Is a Mocktail Full of Antioxidants
I admit it, I love hobbies. One thing I don’t want to put on my hobbies, however, is discipline. That’s why the long-term projects like sewing,...
How to Make Sacred 7 Overnight Oats
Overnight oats are one of the easiest ways to have a delicious, filling breakfast, especially if you have a busy morning. Even when you’re bone tired...
How to Use Mushroom Powder
A staple of Chinese wellness and cooking for centuries, mushrooms are one of the original functional foods. In fact, reishi mushrooms are shown growing at the...
Are Lion's Mane Mushrooms Psychedelic?
Lion’s mane is not a psychedelic mushroom, but these culinary and medicinal mushrooms have many potential health benefits, especially for mood and cognitive health.
Mushroom Powders vs. Capsules: Which Is Right for You?
Are you curious about the incredible world of functional mushroom supplements and how they can support your well-being? You’ve come to the right place! Let’s explore...
7 Reasons People Love Sacred 7 Mushroom Powder
Does your current mushroom powder leave a bitter taste in your mouth? Or maybe you've noticed that there are fillers or additives in your blend. These...
How to Make the Sacred 7 Golden Mushroom Soup
Soups are one of the most nourishing ways to add nutrients to your routine. While most mushroom soup recipes are delicious, something about the addition of...
How to Make the Sacred 7 Mushroom Vinaigrette
A basic vinaigrette recipe is always great to have on hand and by adding Sacred 7 Mushroom Extract Powder, you're increasing the nutritional value of even...
Sacred 7 Mushroom Coffee: A Recipe to Awaken Your Routine
Step into the magical realm of mushrooms with our mesmerizing mushroom coffee recipe. By combining the earthy goodness of mushroom powder with your favorite coffee, you'll...
How to Pair Your Lion's Mane Mushroom Tincture With Tea
Lion’s Mane (Hericium erinaceus) has been used in traditional Chinese medicine to support the body’s organ systems and increase vitality. Today, modern medicine has compiled evidence...
How to Pair Your Chaga Mushroom Tincture With Tea
The Chaga mushroom (Inonotus obliquus) is a powerful superfood used traditionally by several cultures as a medicine to treat and prevent diseases. Modern science has backed...
The Antioxidant Properties and ORAC Value of Chaga Mushroom
ORAC stands for oxygen radical absorbance capacity. It's a measure of something's ability to act as an antioxidant.
Fruiting Bodies vs. Mycelium: What to Look for in Mushroom Supplements
Many mushroom products on the market today claim to provide health benefits like immune system support and improved energy. From turkey tail to chaga, cordyceps, and...
How to Pair Your Reishi Mushroom Tincture With Tea
Making fresh Reishi tea on the go just isn't practical. Here are 3 tea bags that pair deliciously with our Reishi Mushroom Tincture.
Can You Combine Different Types of Mushrooms?
One of the most common questions is, "Can you take multiple mushroom supplements at once?" You can and should.
The 7 Mushrooms in Our Sacred 7 Mushroom Extract Powder
Our Naturealm Sacred 7 Mushroom Extract Powder is an equal blend of seven real mushrooms: Chaga, Cordyceps, Lion's Mane, Maitake, Reishi, Shiitake, and Turkey Tail.
What the Heck Is Happening to Mushroom Supplements?
As we sometimes do, we recently surveyed the ever-growing mushroom supplement market to see what kinds of new competition were cropping up. We were horrified at...
How to Create a Workout Program at Home by Tim Liu, CSCS
When you have a goal of getting in shape, don’t think that you need to be at a gym in order to do so. Although being...
Can Lion's Mane Really Improve Cognitive Function?
Research says yes.
Sacred 7 Does Not Contain Cocoa Powder
Seriously.
Lion's Mane Is a Potent Promoter of Gastric Health
It may also be excellent for gastric health.
Can Maitake Promote Elimination of Heavy Metals in the Body?
Maitake may be an actual "detox" food.
Can Supplementing With Probiotics Be Bad for You?
Some probiotics may colonize the gut too effectively.
Lion's Mane Research on Medicinal Use
Lion’s Mane - A Super-functional Medicinal Mushroom Lion’s Mane (Hericium erinaceum) is an incredible mushroom which is as delicious as it is medicinal. It has...
Benefits of Reishi Mushroom - Emerging Reishi Research
Reishi (ganoderma lucidum) Reishi (or Lingzhi) mushroom is one of the oldest known health foods, with its use dating back to 300 B.C. in China. Reishi...
What Is Maitake (Grifola frondosa)? - All About the Incredible Dancing Mushroom
Maitake comes from the combination of two Japanese words - Mai (meaning...
What Is Cordyceps Mushroom?
Cordyceps is one of the most fabled medicinal mushrooms, and its history of use is colorful. There are old tales of Tibetan herders who noticed their...
Research, explained
New Studies, Without the Jargon.
What was tested, who it was tested on, and what actually changed. Including when the evidence is small.
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From the kitchen
Healthy Pumpkin Bread Recipe With Sacred 7
To make healthy pumpkin bread, whisk white whole wheat flour, baking soda, baking powder, salt, pumpkin pie spice, and 10 level teaspoons...
Get the recipe →One Useful Mushroom Read, Every Week.
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Save 15%
4.7 from 197 reviews
Ready to Start? Save 15% on Every Sacred 7 Delivery.
Seven mushrooms in one level teaspoon. The blend most of the community starts with.
- 100% fruiting body, hot water extracted
- 143mg each of 7 mushrooms per serving
- Delivered every 30 days, cancel anytime
- Free shipping on orders over $75
