The Naturealm Journal

Goal: Immune Support

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Colored-pencil sketch of a warm mug next to a striped Turkey Tail mushroom and two Shiitake mushrooms
GuideSacred 7

Mushrooms for Immune Support: A Cold-Season Guide for Teachers

Mushrooms support immune function mainly through beta-glucans, which interact with macrophages, natural killer cells, and T cells. Small human studies show changes in immune cell activity,...

Colored-pencil sketch of a sleeping cat curled beside a food bowl, surrounded by Reishi, Turkey Tail, Shiitake, and Maitake mushrooms and paw prints
PetsMaitake

Medicinal Mushrooms for Cats: What the Research Says About Cancer and Immune Support

What the research says about medicinal mushrooms for cats, including Turkey Tail, Reishi, Maitake, and Shiitake for immune and cancer support, plus cat-specific safety tips and...

Beta Glucans 101: The Compounds That Make Mushrooms So Healthy
Guide

Beta Glucans 101: The Compounds That Make Mushrooms So Healthy

Beta-glucans are the key compounds that make medicinal mushrooms so effective. Here's how they work and why they matter for supplement quality.

Elderly brown dog with white face smiling
PetsTurkey Tail

The Best Medicinal Mushrooms for Your Dog's Cancer Care Plan

How medicinal mushrooms like turkey tail may support dogs battling cancer. What the research says and what to consider.

Shiitake mushrooms growing on log at shiitake mushroom farm
GuideShiitake

The Complete Guide to Shiitake Mushrooms

A complete guide to shiitake mushroom: its history, health benefits from immune support to heart health, and how to use it.

Turkey tail growing on logs in the fall with leaves
ResearchTurkey Tail

Treating HPV With Turkey Tail and Other Medicinal Mushrooms

Exploring the potential relationship between medicinal mushrooms, particularly turkey tail, and HPV. What the research says.

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Turkey tail mushroom growing
GuideTurkey Tail

The Complete Guide to Turkey Tail Mushrooms

Turkey tail mushrooms have grown in popularity among health enthusiasts. Here's everything you need to know about this powerful functional mushroom.

The Complete Guide to Chaga Mushrooms
GuideChaga

The Complete Guide to Chaga Mushrooms

A complete guide to chaga mushroom: what it is, its history, health benefits, and how to use it.

How to Make Lion's Mane Immunity Tonic
RecipeChaga

How to Make Lion's Mane Immunity Tonic

How has your immune system felt lately? If you’re feeling rundown or feel like you need a serious immune booster, this immunity tonic with Chaga and...

Benefits of Reishi Mushroom - Emerging Reishi Research
ResearchReishi

Benefits of Reishi Mushroom - Emerging Reishi Research

Reishi (ganoderma lucidum) Reishi (or Lingzhi) mushroom is one of the oldest known health foods, with its use dating back to 300 B.C. in China. Reishi...

What Is Maitake (Grifola frondosa)? - All About the Incredible Dancing Mushroom
GuideMaitake

What Is Maitake (Grifola frondosa)? - All About the Incredible Dancing Mushroom

                            Maitake comes from the combination of two Japanese words - Mai (meaning...

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