The Naturealm Journal

Goal: Healthy Aging

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shiitake-mushrooms-anti-aging-health-hand-holding-above-pile-fresh
ResearchShiitake

The Anti-Aging Effects of Shiitake Mushrooms

While Shiitake mushrooms have traditionally been valued in Asian cultures for their flavor and medicinal properties, scientists are now uncovering the specific mechanisms behind their health...

Shiitake Mushrooms Can Reduce Effects of Aging, According to New Study
ResearchShiitake

Shiitake Mushrooms Can Reduce Effects of Aging, According to New Study

A study found daily shiitake mushroom consumption reduced inflammation and improved immune function in ways consistent with healthy aging.

The Fantastic Antioxidant Powers of Chaga Mushrooms
ResearchChaga

The Fantastic Antioxidant Powers of Chaga Mushrooms

Chaga mushroom has one of the highest antioxidant ratings ever recorded. Here's what the science says about its ORAC value and key antioxidant compounds.

Tremella mushroom growing on log in forest
GuideTremella

The Complete Guide to Tremella Mushroom

A complete guide to tremella mushroom: the snow mushroom prized for skin hydration, anti-aging, and longevity. What the research shows.

woman holding stomach for inflammation with mushrooms in foreground
Guide

Taming Inflammation: How Mushrooms Unlock Healing Powers

We face daily challenges that can trigger persistent inflammation, from environmental toxins to processed foods, from chronic stress to sedentary lifestyles. While inflammation itself is a...

The Powerful Anti-Aging Properties of Medicinal Mushrooms
Guide

The Powerful Anti-Aging Properties of Medicinal Mushrooms

Aging is a natural part of life, but that doesn’t mean we should strive for the healthiest, best versions of ourselves as we grow older. While...

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Chaga mushroom on tree trunk
ResearchChaga

The Antioxidant Properties and ORAC Value of Chaga Mushroom

ORAC stands for oxygen radical absorbance capacity. It's a measure of something's ability to act as an antioxidant.

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